Garbanzo Bean Pitas Recipe
Recipe By Taste Of Home
This a wonderful meatless recipe for informal dinners and quick lunches alike. I add a little horseradish to my pitas for extra flair. —Susan LeBrun of Sulphur, Louisiana.
3.5
24 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzo Bean Pitas Recipe
- 1/4 can Garbanzo beans or chickpeas, rinsed and drained
- 0.13 cup Fat free mayonnaise
- 1/4 tablespoon Water
- 1/2 tablespoon Minced Fresh Parsley
- 1/2 tablespoon Chopped walnuts
- 1/4 tablespoon Chopped Onion
- 1/4 Garlic Clove, Minced
- 0.03 teaspoon Pepper
- 1 Whole wheat pita pocket halves
- 1 Lettuce leaves
- 0.13 Small cucumber, thinly sliced
- 1/4 Small tomato, seeded and chopped
- 0.06 cup Fat free ranch salad dressing, optional
Nutrition
value
value
88
calories per serving
5 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium74mg
- Iron< 1mg
- Vitamin A545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home