This recipe is from my granny's kitchen & i love this because green gram is healthy, high source of protein, fibre & antioxidants. One of the major cooking rule is to cook food on low flame.
Ingredients For Gargatoo/Whole Green Gram Curry Recipe
1 cup whole Green gram
1 large onion
1 large tomato
20 curry leaves
1 Ginger
15 cloves garlic
2 tablespoon Corrinder
1 teaspoon Termeric
3 teaspoon chilli powder
2 teaspoon Salt
3 tablespoon Oil
1 teaspoon Garam Masala
6 cup Water
Nutrition value
133
calories per serving
12 g Fat2 g Protein5 g Carbs7 g FiberOther
Current Totals
12 g Fat
2 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
7 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment