Gargatoo/Whole Green Gram Curry Recipe

Recipe By Better Butter

This recipe is from my granny's kitchen & i love this because green gram is healthy, high source of protein, fibre & antioxidants. One of the major cooking rule is to cook food on low flame.

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1hr 30minstotal
1hr Prep
30minsCook

Recipe Video

Step by step video of how to make Gargatoo/Whole Green Gram Curry

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Ingredients For Gargatoo/Whole Green Gram Curry Recipe

Nutrition
value
133
calories per serving
12 g Fat2 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 12 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    3 mg
  • Vitamin A
    604 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    7 mg
  • Phosphorus
    32 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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