Mag Methi (Whole Green Bean Curry) Recipe

Name: Mag Methi (whole Green Bean Curry) Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mag Methi (Whole Green Bean Curry) is a delicious Indian recipe served as a Curries.

4.4

13 Rating -

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1hr total

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Ingredients for Mag Methi (Whole Green Bean Curry) Recipe

1/4 cup whole green moong beans
3/4 green chillies
0.13 teaspoon chopped ginger
2.50 curry leaves
1/2 whole red chillies
0.13 cup curd
0.13 teaspoon turmeric powder
0.13 teaspoon fenugreek seeds
0.13 teaspoon cumin seeds
1/4 tablespoon Ghee
0.06 teaspoon Asafetida
1/4 tablespoon Lemon juice
1/2 tablespoon fresh coriander
0.13 teaspoon Salt
0.08 teaspoon Sugar

Nutrition
value

137

calories per serving

1 g Fat10 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi