Whole Green Gram With Yoghurt Recipe

Name: Whole Green Gram With Yoghurt Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Whole Green Gram With Yoghurt is a delicious Indian recipe served as a Side-Dish.

3.6

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Whole Green Gram With Yoghurt Recipe

0.17 cup green gram
0.17 teaspoon green chillies, minced
0.17 teaspoon ginger, minced
0.17 teaspoon chilli powder
0.08 teaspoon turmeric powder
0.08 teaspoon cumin powder
0.17 teaspoon coriander powder
0.17 teaspoon sugar or jaggery
0.17 tablespoon ghee or oil
0.08 teaspoon mustard seeds
0.08 teaspoon cumin seeds
0.08 teaspoon asafoetida powder
0.08 cup Yoghurt
As required Salt

Nutrition
value

calories per serving

3 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi