Garbanzo Beans Stir-Fry Recipe

Recipe By Vidhyas Home Cooking

The perfect side for your rice and the perfect mid-morning or mid-afternoon snack, this garbanzo beans stir-fry is full of vitamins and proteins.

4.5
27 Rating - Rate
Vegdiet
5hr 15minstotal
5hr Prep
15minsCook

ingredients serves

4
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Ingredients For Garbanzo Beans Stir-Fry Recipe

Nutrition
value
128
calories per serving
3 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 16 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    8 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    346 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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