Garbanzo Stir-Fry Recipe

Name: Garbanzo Stir-fry Recipe
Total time: 45 min
Yield: 4
Cuisine: Spanish

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Fresh herbs are sauteed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. This can be served either as a main dish or side dish. If you like, you can add raisins or pine nuts to the garbanzos in the beginning.

3.6

19 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Garbanzo Stir-Fry Recipe

1/2 tablespoon Olive oil
1/4 tablespoon Chopped Fresh Oregano
1/4 tablespoon Chopped Fresh Basil
1/4 Clove Garlic, Crushed
As required Ground black pepper
1/4 can Garbanzo beans, drained and rinsed
1/4 Large zucchini, halved and sliced
0.13 cup Sliced Mushrooms
1/4 tablespoon Chopped Fresh Cilantro

Nutrition
value

calories per serving

7 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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