This a wonderful meatless recipe for informal dinners and quick lunches alike. I add a little horseradish to my pitas for extra flair. —Susan LeBrun of Sulphur, Louisiana.
1 can Garbanzo beans or chickpeas, rinsed and drained
0.5 cup Fat free mayonnaise
1 tablespoon Water
2 tablespoon Minced Fresh Parsley
2 tablespoon Chopped walnuts
1 tablespoon Chopped Onion
1 Garlic Clove, Minced
0.125 teaspoon Pepper
4 Whole wheat pita pocket halves
4 Lettuce leaves
0.5 Small cucumber, thinly sliced
1 Small tomato, seeded and chopped
0.25 cup Fat free ranch salad dressing, optional
Nutrition value
88
calories per serving
5 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment