I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 can Diced Tomatoes, Undrained
1 teaspoon Italian Seasoning
0.25 teaspoon Crushed red pepper flakes, optional
0.25 cup Shredded Parmesan Cheese
Nutrition value
47
calories per serving
2 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
4 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
76 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
