Ingredients For Garbanzo Bean And Parsley Salad Recipe
16 ounce 2 cans garbanzo beans, rinsed and drained
2 teaspoon Olive oil
4 Stalks celery, finely chopped
0.25 A sweet onion, finely chopped
3 Lemons, juiced
1 bunch Italian parsley, stems removed and leaves chopped
0.25 cup Olive oil
2 teaspoon Ground cumin
Salt and ground black pepper
Nutrition value
362
calories per serving
17 g Fat16 g Protein35 g Carbs21 g FiberOther
Current Totals
17 g Fat
16 g Protein
35 g Carbs
21 g Fiber
MacroNutrients
Carbs
35 g
Protein
16 g
Fiber
21 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
163 mg
Iron
7 mg
Vitamin A
515 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
242 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
