Warm Garbanzo Bean And Kale Salad With Smoked Paprika And Parsley Vinaigrette Recipe
Recipe By Food & Wine
Learn how to make Warm Garbanzo Bean And Kale Salad With Smoked Paprika And Parsley Vinaigrette
4.6
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Warm Garbanzo Bean And Kale Salad With Smoked Paprika And Parsley Vinaigrette Recipe
- 1/2 tablespoon Lemon juice
- 1/4 Grated zest orange
- 1/2 tablespoon Orange juice
- 1/4 teaspoon Dijon mustard
- 1/2 teaspoon Smoked paprika
- 1/4 teaspoon Maple syrup or honey
- 0.06 cup Finely Chopped Flat Leaf Parsley
- 0.13 teaspoon Sea salt
- As required Black pepper
- 0.06 cup Extra virgin olive oil
- 1/4 bunch Tuscan kale, rinsed
- 3.50 ounce One can garbanzo beans, rinsed and drained
- 1/4 pinch Cayenne pepper
Nutrition
value
value
479
calories per serving
22 g Fat22 g Protein48 g Carbs28 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs48g
- Fiber28g
MacroNutrients
- Carbs48g
- Protein22g
- Fiber28g
Fats
- Fat22g
Vitamins & Minerals
- Calcium292mg
- Iron9mg
- Vitamin A819mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9343mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E5mg
- Copper1mcg
- Magnesium200mg
- Manganese3mg
- Phosphorus347mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine