STEP 1.1 - take the eggs in a bowl and beat them with a whisk.
STEP 2.2 - add soy sauce, ginger paste, dried parsley, green onions, chopped garlic, cooked brown rice and mix well.
STEP 3.1 - heat some oil in a pan and spoon the rice onto the pan to form a small circular cake.
STEP 4.2 - cook it for 3 minutes on each side or until the cakes turn golden brown.
Nutrition value
296
calories per serving
7 g Fat7 g Protein50 g Carbs2 g FiberOther
Current Totals
7 g Fat
7 g Protein
50 g Carbs
2 g Fiber
MacroNutrients
Carbs
50 g
Protein
7 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
24 mg
Iron
3 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
