Cauliflower Fried Rice Recipe
Recipe By Kitchen Nine
5
19 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Fried Rice Recipe
- 1/4 Cauliflower head, separated into florets
- 1 Slices of bacon or ham, diced
- 1 Eggs, Whisked
- 1/2 tablespoon Coconut oil
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Finely Chopped
- 50 gram Small raw prawns, shelled and deveined
- 25 gram Shiitake or oyster mushrooms, sliced
- 0.63 centimeter Piece of ginger, finely grated
- 25 gram Okra, sliced
- 25 gram Brussels sprouts, sliced
- 1/2 tablespoon Tamari
- 12.50 gram Bean Sprouts
- 1/2 Spring onions, finely sliced
- 1/2 tablespoon Chopped coriander leaves
- 1/2 tablespoon Chopped flat leaf parsley leaves
- 1/4 tablespoon Chopped mint leaves
- As required Sea salt and freshly ground white pepper
- As required Coriander leaves, to serve
- As required Sliced chilli, to serve
Nutrition
value
value
259
calories per serving
9 g Fat24 g Protein19 g Carbs18 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs19g
- Fiber18g
MacroNutrients
- Carbs19g
- Protein24g
- Fiber18g
Fats
- Fat9g
Vitamins & Minerals
- Calcium185mg
- Iron8mg
- Vitamin A884mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6109mg
- Vitamin B91097mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E3mg
- Copper1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus456mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine