Cauliflower Fried Rice Recipe
Recipe By Country Grocer
This is a very tasty and nicely textured heart healthy recipe. It is loaded with nutrition while offering no compromise on flavour. Its a complete meal with protein, lots of veggies and a nice healthy fat profile so you can make this one of your staple recipes and use it often.
4.5
21 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
30minsCook
1hr total
45m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Fried Rice Recipe
- 1/4 A red onion
- 1/2 Red pepper
- 1/2 Small or 1/2 of a large yam
- 1/2 tablespoon Ginger optional
- 2.50 Cloves of garlic optional
- 1/4 A jalapeno optional
- 1 tablespoon 1 avocado oil
- As required Salt and fresh ground pepper to taste
- 1 Strips of naturally smoked bacon
- 1/2 Small or 1/2 of a large head cauliflower
- 1.50 Cage free eggs
- 1 tablespoon Tamari soy sauce
- As required Fresh ground pepper to taste
- 1/4 teaspoon Cumin
Nutrition
value
value
175
calories per serving
10 g Fat15 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein15g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium123mg
- Iron4mg
- Vitamin A288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese5mg
- Phosphorus212mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer