Cauliflower Fried Rice Recipe

Recipe By 12 Tomatoes

One of my absolute favorite comfort foods is fried rice. I just love it When its fresh from my favorite restaurant or when i have it as leftovers the next day, a bowl of fried rice is the meal that makes me feel so warm and cozy. I like to find ways to transform some of my beloved indulgences into healthier meals, and thats when i turn to one of my new favorite short cuts frozen cauliflower rice. Its so close to tasting like rice that you may never notice the difference Heres how its done.

4
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Cauliflower Fried Rice
plan
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ingredients serve

Ingredients for Cauliflower Fried Rice Recipe

  • 1/2 Packages frozen cauliflower rice
  • 0.13 cup Frozen peas
  • 0.13 cup Diced red bell pepper
  • 3/4 tablespoon Sesame oil
  • 0.13 cup Yellow onion, finely diced
  • 1/2 teaspoon Minced garlic
  • 1/4 teaspoon Crushed red pepper flakes
  • 1/2 Large eggs, beaten
  • 0.08 cup Soy sauce
  • As required Kosher salt and black pepper
  • 0.06 cup Cilantro, chopped for garnish
Nutrition
value
301
calories per serving
8 g Fat12 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    6mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes