Ingredients For Fried Cauliflower Tree On A Bed Of Gravy Recipe
1 inch Cauliflower cross section cut in thickness
For Marination
1 tablespoon Ginger garlic paste
0.5 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
As required Salt
0.5 teaspoon Oil
Oil for deep frying
For the masala
0.25 cup Sliced onion
0.5 teaspoon Fennel seeds
0.5 teaspoon Mustard seeds
0.5 teaspoon Fenugreek seeds
0.5 teaspoon Nigella seeds
0.25 teaspoon Cumin seeds
0.25 teaspoon Asafoetida
0.5 teaspoon Ginger garlic paste
0.5 teaspoon Chopped green chillies
0.25 teaspoon Turmeric powder
0.25 teaspoon Chilli Powder
0.25 teaspoon Garam Masala
0.5 teaspoon Dried mango powder
As required Salt
0.5 cup Beaten Curd
0.25 cup Cream
Chopped Coriander leaves for garnishing
Nutrition value
37
calories per serving
1 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
1 g Fat
1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment