Cauliflower Gravy Recipe

Recipe By Bawarchi

Cauliflower Gravy is a delicious Indian recipe served as a Side-Dish.

3.5
10 Rating -
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1hr total
1hr total
Cauliflower Gravy
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ingredients serve

Ingredients for Cauliflower Gravy Recipe

  • 1/4 cauliflower
  • 0.06 cup Peas
  • 1/4 teaspoon Garlic
  • 1/4 inch Ginger
  • 1/2 green chillies or adjust to your taste
  • 1/4 cup Tomato Puree
  • 1/4 tablespoon cashew nut
  • 1/4 inch Cinnamon
  • 1/2 Cardamoms
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 1 tablespoon Milk
  • 1.25 cup less water
  • 0.06 cup Paneer
  • 1/4 tablespoon Oil
  • As required Salt
  • 0.06 cup Coriander
  • 1/4 teaspoon Lemon juice
Nutrition
value
142
calories per serving
8 g Fat6 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    731mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi