Cauliflower Kofta In Tomato Gravy Recipe

Name: Cauliflower Kofta In Tomato Gravy Recipe
Total time: 65 min
Yield: 4
Cuisine: Lebanese

Recipe By Honest Cooking

An inventive way to combine leftover veggies into a flavorful meal that's fun to prepare.

4.5

28 Rating -

Rate

Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

1hr 5m.total

25m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower Kofta In Tomato Gravy Recipe

1/4 cup Cauliflower, grated
0.13 cup Fresh paneer
0.13 cup Potato, boiled and mashed
0.06 cup Carrot, grated
0.13 teaspoon Cumin seed
0.06 teaspoon Garam Masala
3/4 teaspoon Cilantro, chopped
1/2 teaspoon Ginger, grated
1/4 Small green chili or0.5 jalapeo, chopped
1/4 teaspoon Salt
3/4-1 tablespoon Flour
1/2 tablespoon Oil or ghee
pinch Asafetida
1/4 teaspoon Cumin seed
1/4 Red Onion
1/2 Cloves Garlic
1/4 inch Ginger, grated
1/2 Medium size tomatoes, chopped
1/4 tablespoon Coriander powder
1/4 teaspoon Garam Masala
0.06 teaspoon Chili powder
0.08 teaspoon Turmeric
0.13 teaspoon Amchoor , optional
As required Paneer whey as needed or water to make it soupy
As required Salt

Nutrition
value

180

calories per serving

11 g Fat7 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
161mg
Iron
3mg
Vitamin A
2453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
131mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking