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Gobi (cauliflower) manchurian gravy Recipe

Recipe By Better Butter

Gobi manchurian is popular indo-chinese recipe which is super delicious, spicy and savory in taste. It is tempting combination of deep fried cauliflower florets which are simmered in indo-chinese style gravy which has lots of flavors.

3.7
29 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Gobi (cauliflower) manchurian gravy
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Ingredients for Gobi (cauliflower) manchurian gravy Recipe

  • 0.17 For Gobi Manchurian: Medium Size cauliflower
  • 1 tablespoon All purpose flour
  • 1 tablespoon Cornstarch
  • 0.33 teaspoon grated green chili
  • 0.33 teaspoon grated ginger
  • 0.08 teaspoon black pepper powder
  • 1/25 teaspoon red chili powder
  • 0.33 teaspoon Salt
  • 0.17 cup Water
  • As required oil for deep frying
  • 0.33 tablespoon For the Gravy: oil
  • 0.17 teaspoon grated ginger
  • 0.17 teaspoon grated green chili
  • 0.33 teaspoon Salt
  • 0.08 teaspoon black pepper powder
  • 0.33 medium size onion finely chopped
  • 0.33 small size bell pepper finely chopped
  • 0.33 small size red bell pepper finely chopped
  • 1/2 tablespoon Cornstarch
  • 0.67 tablespoon Red chili sauce
  • 0.67 tablespoon tomato ketchup
  • 1/2 tablespoon soya sauce
  • 0.33 teaspoon chili vinegar/vinegar
  • 0.67 cup Water
  • As required Some Spring onions finely chopped
  • As required Some cilantro leaves for Garnishing
Nutrition
value
203
calories per serving
7 g Fat6 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    148mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter