Cauliflower in cashewnut gravy Recipe
Recipe By Better Butter
Cauliflower cooked in cashew paste and yoghurt in low flame to perfection is a yummy side dish. Now this dish can be prepared-restaurant style, minus the oodles of oil and cream. With a generous helping of yoghurt, few cashew nuts and the usual spice mix, a delicious dish can be created in your kitchen. This creamy side dish can be relished with naan or tandoori roti.
3.5
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower in cashewnut gravy Recipe
- 1/2 med. Cauliflower, cut into florets
- 1/2 Onion, chopped
- 1/2 tablespoon Ginger Garlic paste
- 1/4 cup Yoghurt
- 1/4 teaspoon turmeric powder
- As required Salt
- 1/2 teaspoon Garam masala powder
- 1 tablespoon cashew paste
- 1/2 teaspoon Red Chili Flakes
- 1/2 tablespoon tomato paste
- 1/4 teaspoon cummin seeds
- 1/2-1 Bay leaves
- 1-1.50 tablespoon Oil
- As required coriander leaves, cashew nuts and tomato wedges to garnish
Nutrition
value
value
321
calories per serving
25 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein8g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium110mg
- Iron5mg
- Vitamin A620mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter