Cauliflower Gravy For Idli, Dosa Recipe

Recipe By Slurrp

Cauliflower Gravy for Idli and Dosa is a delicious and healthy alternative to traditional gravies. Made with cauliflower, onions, tomatoes, and a blend of spices, this gravy is packed with flavor and nutrients. The cauliflower is cooked until tender and then blended to create a smooth and creamy texture. This versatile gravy can be served with idli, dosa, or even rice for a satisfying and nutritious meal.

4.4
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower Gravy For Idli, Dosa
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Ingredients for Cauliflower Gravy For Idli, Dosa Recipe

  • 1/2 Small Cauliflower, Cut Into Florets
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Cauliflower Gravy For Idli, Dosa Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add the cauliflower florets, tomatoes, ginger-garlic paste, and spices to the pan.
  • STEP 3.Cover and cook until the cauliflower is tender.
  • STEP 4.Allow the mixture to cool slightly, then blend until smooth.
  • STEP 5.Return the blended mixture to the pan and simmer for a few minutes.
  • STEP 6.Serve the cauliflower gravy with idli, dosa, or rice.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For a creamier texture, you can add a splash of coconut milk or cream.
  • Garnish the gravy with fresh coriander leaves for added freshness.

Storage and Serving

  • Store any leftover cauliflower gravy in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy in a pan or microwave before serving.
  • Serve the cauliflower gravy with idli, dosa, or rice for a complete meal.
Nutrition
value
478
calories per serving
21 g Fat29 g Protein36 g Carbs51 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    29g
  • Carbs
    36g
  • Fiber
    51g

MacroNutrients

  • Carbs
    36g
  • Protein
    29g
  • Fiber
    51g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    14mg
  • Vitamin A
    2606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    568mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    557mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    341mg
  • Manganese
    3mg
  • Phosphorus
    586mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp