Current Totals
Fat
5g
Protein
17g
Carbs
59g
Fiber
12g
MacroNutrients
Carbs
59g
Protein
17g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
5mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
278mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
282mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment