Cauliflower Fried Rice Recipe

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This quick and easy fried rice made with riced cauliflower tastes like it just came from your favorite chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.

4.2
11 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Cauliflower Fried Rice
plan
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ingredients serve

Ingredients for Cauliflower Fried Rice Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Large clove garlic, crushed
  • 0.13 teaspoon Grated fresh ginger
  • 1/4 Package green giant riced cauliflower medley
  • 1/2 tablespoon Soy sauce
Nutrition
value
41
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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