Fried Cauliflower Tree On A Bed Of Gravy Recipe

Recipe By Bawarchi

Fried Cauliflower Tree on a Bed of Gravy is a delicious Indian recipe served as a Side-Dish.

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15minstotal
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Fried Cauliflower Tree On A Bed Of Gravy
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Ingredients for Fried Cauliflower Tree On A Bed Of Gravy Recipe

  • 1/4 inch Cauliflower cross section cut in thickness
  • As required For Marination
  • 1/4 tablespoon Ginger garlic paste
  • 0.13 teaspoon Chilli Powder
  • 0.06 teaspoon Turmeric powder
  • As required Salt
  • 0.13 teaspoon Oil
  • As required Oil for deep frying
  • As required For the masala
  • 0.06 cup Sliced onion
  • 0.13 teaspoon Fennel seeds
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Fenugreek seeds
  • 0.13 teaspoon Nigella seeds
  • 0.06 teaspoon Cumin seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Ginger garlic paste
  • 0.13 teaspoon Chopped green chillies
  • 0.06 teaspoon Turmeric powder
  • 0.06 teaspoon Chilli Powder
  • 0.06 teaspoon Garam Masala
  • 0.13 teaspoon Dried mango powder
  • As required Salt
  • 0.13 cup Beaten Curd
  • 0.06 cup Cream
  • As required Chopped Coriander leaves for garnishing
Nutrition
value
37
calories per serving
1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi