Ingredients For Fresh date and coconut halva Recipe
1 kilogram fresh date
1 cup solid milk
2 tablespoon suger
4 tablespoon Ghee
1 cup Milk
250 gram Grated dry coconut
1.5 cup solid milk
1.5 cup Milk
0.5 cup Water
6 tablespoon Suger
3 tablespoon Ghee
Grated dry fruits as per needed
0.5 Cardom powader spoon
Nutrition value
294
calories per serving
21 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
21 g Fat
6 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
158 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment