Seasme and coconut barfi Recipe

Seasme and coconut barfi is a traditional Indian sweet made with sesame seeds, coconut, and jaggery. It has a rich and nutty flavor with a hint of sweetness. The sesame seeds and coconut are roasted and then mixed with melted jaggery to form a thick mixture. This mixture is then spread in a greased tray and allowed to cool and set. The barfi is then cut into squares or diamond shapes and served as a dessert or snack.

4.5
25 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Seasme and coconut barfi
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Ingredients for Seasme and coconut barfi Recipe

  • 1/10 cup Sesame Seeds
  • 1/10 cup Grated Coconut
  • 1/10 cup Jaggery, Grated
  • pinch A Pinch Of Cardamom Powder

Directions: Seasme And Coconut Barfi Recipe

Cooking Directions

  • STEP 1.Dry roast sesame seeds and grated coconut separately until golden brown.
  • STEP 2.In a pan, melt jaggery over low heat until it reaches a syrup-like consistency.
  • STEP 3.Add the roasted sesame seeds and coconut to the jaggery syrup and mix well.
  • STEP 4.Transfer the mixture to a greased tray and spread it evenly.
  • STEP 5.Let it cool and set for a few hours.
  • STEP 6.Cut into squares or diamond shapes and serve.

Cooking Tips

  • Make sure to roast the sesame seeds and coconut evenly to enhance their flavor.
  • You can add a pinch of cardamom powder for extra flavor.
  • Store the barfi in an airtight container at room temperature for up to a week.

Storage and Serving

  • Seasme and coconut barfi can be served as a dessert or snack during festivals or as a sweet treat anytime.
  • You can also pack them in a box and give them as a homemade gift to friends and family.
Nutrition
value
419
calories per serving
34 g Fat13 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    13g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    613mg
  • Iron
    4mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp