Long beans thoran with fresh coconut Recipe

Name: Long Beans Thoran With Fresh Coconut Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Stir fried long beans and potatoes with onion and coconut, a wonderful side dish with white rice and roti.

4.2

24 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Long beans thoran with fresh coconut Recipe

0.13 inch Long Beans, cut in s 3 Cups
0.13 inch Potato, cut in thin slices 1
1/4 Onion, chopped
0.13 teaspoon ginger paste
0.08 cup Coconut
0.06 teaspoon turmeric powder
As required Salt
1/2 Green chilli
0.06 teaspoon Red chilli powder
0.06 teaspoon turmeric Powder
0.13 teaspoon Curry powder
2.50-3 Curry leaves
0.08 teaspoon Black Mustard seeds
1/4 tablespoon Oil

Nutrition
value

calories per serving

9 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
15mg
Iron
2mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter