Mango and coconut poli Recipe

Recipe By Better Butter

We all have had puran poli made out of chana dal. This is my version of poran poli with mango and coconut filling.

4.3
23 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Mango and coconut poli
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ingredients serve

Ingredients for Mango and coconut poli Recipe

  • As required For the Mango and coconut Poli filling
  • 1/4 cup ripe mango cubed and pulped
  • 0.06 cup desiccated coconut
  • 0.06 teaspoon cardomom powder
  • 1/4 pinch Salt
  • 3/4 tablespoon Sugar
  • As required For the Dough
  • 62.50 gram Fine flour
  • 0.06 teaspoon Salt
  • As required Cold water to knead the dough
  • 1/4 tablespoon Oil
Nutrition
value
159
calories per serving
12 g Fat1 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter