Foxtail rice/guthurai vaali arusi tempered rice/thalicha sadam Recipe
Recipe By Better Butter
Foxtail is a kind of navadanyam... A healthy yummy meal.. Can be served as an alternative to rice.. Very good for diabetic patients:blush::blush::blush:.
Ingredients For Foxtail rice/guthurai vaali arusi tempered rice/thalicha sadam Recipe
1 onion big
3 Dry red chill
1 tablespoon Urud dal
1 teaspoon Mustard seeds
0.25 teaspoon Asafoetida
0.25 teaspoon turmeric powder
salt as req
5 cup Water
Nutrition value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment