Curd rice (thayir sadam) Recipe

Curd rice or thayir sadam is a popular south indian dish served with a south indian meal or in a south indian thali. It is made with cooked rice and curd/yogurt. Perfect and healthy summer food.

4.2
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Curd rice (thayir sadam)
plan
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ingredients serve

Ingredients for Curd rice (thayir sadam) Recipe

  • 0.17 cup Rice
  • 0.33 cup curd
  • 1/2 cup Water
  • As required Salt
  • 0.08 As required Milk cup
  • 0.33 carrot small finely grated
  • 0.33 cucumber small finely chopped
  • As required coriander leaves few leaves chopped
  • As required For Tempering
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard seeds
  • 0.08 teaspoon cumin seeds
  • 0.33 As required Green chilly chopped
  • piece ginger a small finely chopped
  • 1.67-2 Curry leaves leaves
  • pinch asafoetida A
Nutrition
value
225
calories per serving
6 g Fat5 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    725mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter