Ingredients For Fox tail millet uppudupindi Recipe
2 cup broken Fox tail Millet
1 cup Moong Dal
0.5 teaspoon Hing
4 green Chilli
2 Pepper
1 teaspoon Ginger
As required Salt
1 teaspoon Mustard Seeds
1 teaspoon Chana Dal
2 teaspoon Jeera
1 teaspoon Ghee
1 teaspoon Urad Dal
Curry Leaves
Nutrition value
1055
calories per serving
13 g Fat48 g Protein180 g Carbs35 g FiberOther
Current Totals
13 g Fat
48 g Protein
180 g Carbs
35 g Fiber
MacroNutrients
Carbs
180 g
Protein
48 g
Fiber
35 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
146 mg
Iron
18 mg
Vitamin A
254 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
432 mg
Manganese
4 mg
Phosphorus
1029 mg
Selenium
113 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
