STEP 1.1.Grind 1 cup flattened rice (poha) to a coarse powder in a mixer grinder . After grinding, transfer it to a plate and let it cool down a little bit .
STEP 2.2.After it cools Down Little Bit. Add 1 tbsp melted ghee to It Along with ½ cup freshly grated coconut and ½ cup powdered Sugar. To it, add 2 Pods F crushed elaichi powder and 4 pods f crushed black pepper Powder. Mix it Properly.
STEP 3.Then with ghee greased hands roll out small balls out of the poha or flattened rice powder and grated coconut mixture .
Nutrition value
181
calories per serving
< 1 g Fat4 g Protein39 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
39 g Carbs
1 g Fiber
MacroNutrients
Carbs
39 g
Protein
4 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
8 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
