This flattened rice and sprouts (poha and sprouts salad) is a must have recipe for expectant mothers. The vitamins and minerals rich sprouts complement the carbohydrates of poha thus optimally fulfilling nutrients requirement of expectant mothers.
Ingredients For Flattened rice and moth bean sprouts salad Recipe
FOR POHA
0.5 cup Flattened rice
0.5 onion small finely chopped
1 Green chilli small finely chopped
1 teaspoon Urad dal soaked in water for 10 minutes
0.25 cup carrot finely chopped
0.25 cup capsicum finely chopped
1 teaspoon peanuts roasted with skin
0.5 teaspoon Mustard seeds
0.5 teaspoon Fennel seeds
0.25 teaspoon turmeric powder
5 Curry leaves
2 tablespoon Oil
coriander leaves a few chopped
As required Salt
FOR MOTH SPROUTS
0.25 cup Moth beans soaked overnight
0.25 cup Water
0.5 onion small finely chopped
0.25 cup carrot finely chopped
0.25 cup capsicum finely chopped
Green chilli small finely chopped
As required Salt
1 teaspoon olive oil
0.5 teaspoon Chaat masala
1 Juice of lime
Chopped coriander leaves for garnish
Nutrition value
455
calories per serving
19 g Fat12 g Protein59 g Carbs12 g FiberOther
Current Totals
19 g Fat
12 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
12 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
1687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment