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Flattened rice and moth bean sprouts salad Recipe

Recipe By Better Butter

This flattened rice and sprouts (poha and sprouts salad) is a must have recipe for expectant mothers. The vitamins and minerals rich sprouts complement the carbohydrates of poha thus optimally fulfilling nutrients requirement of expectant mothers.

4.2
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Flattened rice and moth bean sprouts salad
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Ingredients for Flattened rice and moth bean sprouts salad Recipe

  • As required FOR POHA
  • 1/4 cup Flattened rice
  • 1/4 onion small finely chopped
  • 1/2 Green chilli small finely chopped
  • 1/2 teaspoon Urad dal soaked in water for 10 minutes
  • 0.13 cup carrot finely chopped
  • 0.13 cup capsicum finely chopped
  • 1/2 teaspoon peanuts roasted with skin
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Fennel seeds
  • 0.13 teaspoon turmeric powder
  • 2.50-3 Curry leaves
  • 1 tablespoon Oil
  • As required coriander leaves a few chopped
  • As required Salt
  • As required FOR MOTH SPROUTS
  • 0.13 cup Moth beans soaked overnight
  • 0.13 cup Water
  • 1/4 onion small finely chopped
  • 0.13 cup carrot finely chopped
  • 0.13 cup capsicum finely chopped
  • As required Green chilli small finely chopped
  • As required Salt
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon Chaat masala
  • 1/2 Juice of lime
  • As required Chopped coriander leaves for garnish
Nutrition
value
455
calories per serving
19 g Fat12 g Protein59 g Carbs12 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    12g
  • Carbs
    59g
  • Fiber
    12g

MacroNutrients

  • Carbs
    59g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    7mg
  • Vitamin A
    1687mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    1mg
  • Phosphorus
    224mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter