Flattened rice mixture (poha mixture) Recipe
Recipe By Better Butter
An all time favourite tea-time snack or a munchie of us indians. It is made in many ways but the basic ingredients are almost the same. Easily made at home and can also be stored for a long time. This is my way of making it and i hope it is much similar to yours. Lovely colour snack that is enjoyed by everyone alike.
4.3
11 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flattened rice mixture (poha mixture) Recipe
- 0.40 cup Flattened rice or poha
- 1/10 cup Groundnuts
- 1/20 cup Split bengal gram or phula chana
- 1.20 Curry leaves
- 0.30 Dry red chillies
- 1/10 teaspoon Turmeric
- 1/10 flakes Red chilli tbsp
- 1/100 teaspoon asafoetida th
- 1/10 teaspoon Oil
- 1/10 teaspoon Salt
- 0.30 cup oil to fry
Nutrition
value
value
1082
calories per serving
85 g Fat12 g Protein70 g Carbs5 g FiberOther
Current Totals
- Fat85g
- Protein12g
- Carbs70g
- Fiber5g
MacroNutrients
- Carbs70g
- Protein12g
- Fiber5g
Fats
- Fat85g
Vitamins & Minerals
- Calcium26mg
- Iron5mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus214mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter