This recipe is a zero oil dish fish boiled with palak.Fish and vegetables are a good bet. Serve the baked fish and veggies alongside rice pilaf, lemony orzo, or buttered potatoes.Easy and quick recipe to prepare.Madeup of many ingredient.
STEP 1.Take the green chillies in a mortar and pestle and grind them coarsely.
STEP 2.Take a pan and add the fish, grounded green chilly, tomato, ginger garlic, raja mircha if using, salt to taste.
STEP 3.Give a good mix to it.
STEP 4.Now add some water as per requirement.
STEP 5.Cover the pan and cook for 10-15 mins.
STEP 6.Spread the palak gently on the top and continue to cook. Check the salt and add if required at this point of time. Cook for about 5-10 mins or untill the water evaporates completely. Do not stir the fish.
STEP 7.Once it is cooked, leave the pan open.
STEP 8.It is best when served the next day.
Nutrition value
128
calories per serving
2 g Fat8 g Protein17 g Carbs10 g FiberOther
Current Totals
2 g Fat
8 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
6586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
292 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment