Fish With Spinach Recipe

Name: Fish With Spinach Recipe
Yield: 1
Cuisine: Naga

Recipe By Slurrp

This recipe is a zero oil dish fish boiled with palak.Fish and vegetables are a good bet. Serve the baked fish and veggies alongside rice pilaf, lemony orzo, or buttered potatoes.Easy and quick recipe to prepare.Madeup of many ingredient.

4.9

30 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Fish With Spinach Recipe

500 gram Fish
15 Green Chillies
1 Raja Mircha chopped
2 tablespoon freshly grounded ginger garlic
2 large Tomatoes roughly chopped
150 gram Spinach roughly chopped
As required Salt
As required Water
A handful of chopped coriander leaves

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Directions : Fish With Spinach Recipe

STEP 1.Take the green chillies in a mortar and pestle and grind them coarsely.

STEP 2.Take a pan and add the fish, grounded green chilly, tomato, ginger garlic, raja mircha if using, salt to taste.

STEP 3.Give a good mix to it.

STEP 4.Now add some water as per requirement.

STEP 5.Cover the pan and cook for 10-15 mins.

STEP 6.Spread the palak gently on the top and continue to cook. Check the salt and add if required at this point of time. Cook for about 5-10 mins or untill the water evaporates completely. Do not stir the fish.

STEP 7.Once it is cooked, leave the pan open.

STEP 8.It is best when served the next day.

Nutrition
value

128

calories per serving

2 g Fat8 g Protein17 g Carbs10 g FiberOther

Current Totals

2 g Fat
8 g Protein
17 g Carbs
10 g Fiber

MacroNutrients

Carbs
17 g
Protein
8 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
158 mg
Iron
6 mg
Vitamin A
6586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
292 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.