Spinach Soup With Fish Balls Recipe

Recipe By Slurrp

 This is a type of a quick,light and easy soup prepared from spinach and corn,best goes with rice.Healthy meal.Good for health.This recipe can also be prepared in home.

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Spinach Soup With Fish Balls
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ingredients serve

Ingredients for Spinach Soup With Fish Balls Recipe

  • 1 Nos corn maize
  • 1 Nos shallots
  • 1 Nos garlic cloves
  • 1/2 tablespoon Oil
  • 8 Nos fish balls
  • 1/2 tablespoon oyster sauce
  • 1/4 teaspoon Salt
  • 1 liter Water
  • 200 gram Spinach
  • 1 tablespoon dried anchovies

Directions: Spinach Soup With Fish Balls Recipe

step 1

  • STEP 1.Chop corn into smaller chunks of 3 or 4

step 2

  • STEP 2.Cut shallots into thin slices

step 3

  • STEP 3.Mince garlic

step 6

  • STEP 1.add oil in a pot & heat it at medium flame

step 7

  • STEP 1.add anchovies,garlic,shallots and saute until fragrant

step 8

  • STEP 1.now add water,oyster sauce,fish ball and corn

step 9

  • STEP 1.after the soup starts boiling cover the pot with lid and minimise the flame

step 10

  • STEP 1.let the soup cook for 30 mins at low flame

step 11

  • STEP 1.and before serving add spinach and cook for 2-3 mins until soft
Nutrition
value
131
calories per serving
9 g Fat6 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    7mg
  • Vitamin A
    5212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    286mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    4mg
  • Phosphorus
    116mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp