Skillet Fish with Spinach Recipe

Name: Skillet Fish With Spinach Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!.

4.1

11 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Skillet Fish with Spinach Recipe

1 Orange roughy fillets
0.38 teaspoon Seafood Seasoning
1/2 tablespoon Olive oil
1/2 tablespoon Butter
1/4 cup Sliced fresh mushrooms
1/4 Package frozen chopped spinach, thawed and squeezed dry
0.13 cup Chicken Broth
As required Salt and pepper

Nutrition
value

179

calories per serving

9 g Fat12 g Protein13 g Carbs15 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
13g
Fiber
15g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
15g

Fats

Fat
9g

Vitamins & Minerals

Calcium
6mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home