Brown Rice With Fish And Spinach Recipe
Recipe By Bawarchi
Brown Rice with Fish and Spinach is a delicious Indian recipe served as a Starter.
3.6
22 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice With Fish And Spinach Recipe
- 175 gram white fish fillets
- 1 cup spinach roughly chopped
- 1 cup cooked brown rice
- 1 green chillies , chopped
- 1 ginger cm slice, chopped
- 2 flakes garlic chopped
- 1.50 tablespoon mint leaves chopped
- 1.50 tablespoon coriander leaves chopped
- 1/2 tablespoon olive oil
- 1 Cloves
- 2.50 piece cinnamon cm
- 0.13 cup onion thinly sliced
- 1 tablespoon Lime Juice
- As required Salt
Nutrition
value
value
897
calories per serving
12 g Fat21 g Protein177 g Carbs24 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs177g
- Fiber24g
MacroNutrients
- Carbs177g
- Protein21g
- Fiber24g
Fats
- Fat12g
Vitamins & Minerals
- Calcium428mg
- Iron18mg
- Vitamin A4827mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9240mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium324mg
- Manganese11mg
- Phosphorus393mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi