Poi besara (malabar spinach with a fish head and few veggies) Recipe

Recipe By Slurrp

Poi besara is a traditional Odia dish made with malabar spinach, fish head, and a few vegetables. The dish is known for its rich and flavorful taste. The malabar spinach adds a unique earthy flavor, while the fish head enhances the dish with its natural umami. The combination of spices and vegetables creates a delicious and nutritious meal that is perfect for lunch or dinner.

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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Poi besara (malabar spinach with a fish head and few veggies)
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Ingredients for Poi besara (malabar spinach with a fish head and few veggies) Recipe

  • 166.67 gram Malabar Spinach Leaves
  • 0.33 Fish Head
  • 0.67 Onions, Chopped
  • 1.33 cloves Cloves Of Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.67 Tomatoes, Chopped
  • 0.67 Potatoes, Diced
  • 0.67 Green Chilies, Slit
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Water For Cooking

Directions: Poi Besara (malabar Spinach With A Fish Head And Few Veggies) Recipe

Cooking Directions

  • STEP 1.Clean and wash the malabar spinach leaves thoroughly.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
  • STEP 3.Add chopped onions, garlic, and ginger. Saute until the onions turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the fish head and cook for a few minutes until it is slightly browned.
  • STEP 6.Add chopped tomatoes, potatoes, and green chilies. Cook until the tomatoes are soft.
  • STEP 7.Add the malabar spinach leaves and cook until they wilt.
  • STEP 8.Add water and cover the pan. Let it simmer for 10-15 minutes.
  • STEP 9.Serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to clean the malabar spinach leaves thoroughly to remove any dirt or impurities.
  • You can use any type of fish head for this recipe, but larger fish heads tend to have more flavor.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • Garnish with fresh coriander leaves for added freshness and flavor.

Storage and Serving

  • Poi besara is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
211
calories per serving
10 g Fat7 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    8mg
  • Vitamin A
    4419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    274mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    226mg
  • Manganese
    8mg
  • Phosphorus
    123mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp