Cheesy Fish Fillets with Spinach Recipe

Name: Cheesy Fish Fillets With Spinach Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!.

4.1

26 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Cheesy Fish Fillets with Spinach Recipe

1/2 tablespoon Butter
1/2 tablespoon All purpose flour
1/4 teaspoon Chicken Bouillon Granules
dash Nutmeg
dash Cayenne pepper
dash White Pepper
1/4 cup Whole milk
0.17 cup Shredded cheddar or shredded swiss cheese
1/4 Package frozen chopped spinach, thawed and well drained
1/4 tablespoon Lemon juice
1/4 pound Cod, cut into 3/4 inch pieces
0.13 teaspoon Salt
1/2 tablespoon Grated Parmesan Cheese
As required Paprika

Nutrition
value

265

calories per serving

9 g Fat32 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
32g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
32g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
383mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
486mg
Selenium
46mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home