Fish With Spinach Recipe

Recipe By Slurrp

This recipe is a zero oil dish fish boiled with palak.Fish and vegetables are a good bet. Serve the baked fish and veggies alongside rice pilaf, lemony orzo, or buttered potatoes.Easy and quick recipe to prepare.Madeup of many ingredient.

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Fish With Spinach
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Ingredients for Fish With Spinach Recipe

  • 500 gram Fish
  • 15 Green Chillies
  • 1 Raja Mircha chopped
  • 2 tablespoon freshly grounded ginger garlic
  • 2 large Tomatoes roughly chopped
  • 150 gram Spinach roughly chopped
  • As required Salt
  • As required Water
  • As required A handful of chopped coriander leaves

Directions: Fish With Spinach Recipe

step 1

  • STEP 1.Take the green chillies in a mortar and pestle and grind them coarsely.

step 2

  • STEP 2.Take a pan and add the fish, grounded green chilly, tomato, ginger garlic, raja mircha if using, salt to taste.

step 3

  • STEP 3.Give a good mix to it.

step 4

  • STEP 4.Now add some water as per requirement.

step 5

  • STEP 5.Cover the pan and cook for 10-15 mins.

step 6

  • STEP 6.Spread the palak gently on the top and continue to cook. Check the salt and add if required at this point of time. Cook for about 5-10 mins or untill the water evaporates completely. Do not stir the fish.

step 7

  • STEP 7.Once it is cooked, leave the pan open.

step 8

  • STEP 8.It is best when served the next day.

step 9

    Nutrition
    value
    128
    calories per serving
    2 g Fat8 g Protein17 g Carbs10 g FiberOther

    Current Totals

    • Fat
      2g
    • Protein
      8g
    • Carbs
      17g
    • Fiber
      10g

    MacroNutrients

    • Carbs
      17g
    • Protein
      8g
    • Fiber
      10g

    Fats

    • Fat
      2g

    Vitamins & Minerals

    • Calcium
      158mg
    • Iron
      6mg
    • Vitamin A
      6586mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      2mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      292mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      130mg
    • Vitamin E
      3mg
    • Copper
      < 1mcg
    • Magnesium
      178mg
    • Manganese
      2mg
    • Phosphorus
      136mg
    • Selenium
      3mcg
    • Zinc
      1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp