Fish Cakes With Watercress And Spinach Salad Recipe

Recipe By Slurrp

These Fish Cakes with Watercress and Spinach Salad are a delicious and healthy option for lunch or dinner. The fish cakes are made with flaky white fish, mashed potatoes, and aromatic herbs, then pan-fried until golden and crispy. They are served on a bed of fresh watercress and spinach salad, dressed with a tangy vinaigrette. It's a satisfying and nutritious meal that will leave you wanting more.

4.3
29 Rating -
Rate
27minstotal
12minsPrep
15minsCook
27m.total
12m.Prep
15m.Cook
Fish Cakes With Watercress And Spinach Salad
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Ingredients for Fish Cakes With Watercress And Spinach Salad Recipe

  • 75 gram Cooked White Fish, Flaked
  • 50 gram Mashed Potatoes
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/4 Zest Lemon
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 25 gram Watercress
  • 25 gram Baby Spinach

Directions: Fish Cakes With Watercress And Spinach Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the cooked fish, mashed potatoes, herbs, lemon zest, salt, and pepper.
  • STEP 2.Shape the mixture into patties and refrigerate for 30 minutes.
  • STEP 3.Heat oil in a pan over medium heat and cook the fish cakes until golden brown on both sides.
  • STEP 4.In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper to make the vinaigrette.
  • STEP 5.In a large bowl, toss together the watercress, spinach, and vinaigrette.
  • STEP 6.Serve the fish cakes on top of the salad.

Cooking Tips

  • Use a fork to flake the cooked fish into small pieces.
  • Refrigerating the fish cakes before cooking helps them hold their shape.
  • Feel free to add other herbs or spices to the fish cake mixture for extra flavor.

Storage and Serving

  • Leftover fish cakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the fish cakes in a preheated oven until heated through.
  • Serve with a side of tartar sauce or a squeeze of lemon juice.
Nutrition
value
174
calories per serving
10 g Fat8 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    3mg
  • Vitamin A
    2202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp