Spring Dinner Fish Filet and Spinach Recipe
Recipe By Inhabited Kitchen
Fresh spinach and a filet of fish, ready in about 10-15 minutes.
3.8
11 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spring Dinner Fish Filet and Spinach Recipe
- 4 ounce Fresh spinach leaves
- As required Butter
- 5-6 ounce Filet of tilapia or other mild white fish
- 1 T champagne vinegar
- As required Nutmeg
Nutrition
value
value
160
calories per serving
2 g Fat31 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein31g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein31g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium249mg
- Iron8mg
- Vitamin A2954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6275mg
- Vitamin B91454mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus324mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inhabited Kitchen