Fish With Creamed Spinach And Tomatoes Recipe

Recipe By Slurrp

This Fish with Creamed Spinach and Tomatoes recipe is a delightful combination of tender fish fillets, creamy spinach, and juicy tomatoes. The fish is pan-seared to perfection, while the creamed spinach adds a rich and velvety texture. The tomatoes provide a burst of freshness and acidity. It's a simple yet elegant dish that will impress your family and friends.

5
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Fish With Creamed Spinach And Tomatoes
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ingredients serve

Ingredients for Fish With Creamed Spinach And Tomatoes Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/2 cloves Cloves Garlic, Minced
  • 50 gram Fresh Spinach
  • 25 milliliter Heavy Cream
  • 50 gram Cherry Tomatoes, Halved

Directions: Fish With Creamed Spinach And Tomatoes Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt and pepper.
  • STEP 2.Heat oil in a pan over medium heat and cook the fish for 3-4 minutes on each side until golden and cooked through.
  • STEP 3.In a separate pan, heat butter and garlic over medium heat until fragrant.
  • STEP 4.Add the spinach and cook until wilted.
  • STEP 5.Stir in the cream and cook until heated through.
  • STEP 6.Add the tomatoes and cook for another minute.
  • STEP 7.Serve the fish on top of the creamed spinach and tomatoes.

Cooking Tips

  • Choose firm fish fillets that hold their shape well during cooking.
  • Make sure to pat the fish fillets dry before seasoning to ensure a crispy sear.
  • Feel free to add herbs or spices to the creamed spinach for extra flavor.

Storage and Serving

  • Leftover fish and creamed spinach can be stored separately in the refrigerator for up to 2 days.
  • Reheat gently in a pan or in the oven until heated through.
  • Serve with a side of roasted potatoes or steamed rice.
Nutrition
value
175
calories per serving
10 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    4mg
  • Vitamin A
    3278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    68mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp