Spice-Crusted Fish With Lemon And Spinach Chickpeas Recipe

Recipe By Taste

Spice up your dinner tonight, with this mixed spice fish dish served with a dollop of creamy greek yoghurt and lemon.

4.3
14 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spice-Crusted Fish With Lemon And Spinach Chickpeas
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ingredients serve

Ingredients for Spice-Crusted Fish With Lemon And Spinach Chickpeas Recipe

  • 1/4 tablespoon Rice flour
  • 0.38 teaspoon Cumin seeds
  • 0.38 teaspoon Coriander seeds
  • 1/4 teaspoon Fennel seeds
  • 0.06 teaspoon Cayenne pepper
  • 1 Skinless white fish fillets
  • 3/4 tablespoon Olive oil
  • As required Greek-style yoghurt
  • As required Coriander leaves, to serve
  • As required Lemon, cut into wedges to serve
  • 1/2 tablespoon Olive oil
  • 1/2 Large garlic cloves, crushed
  • 50 gram Punnet grape tomatoes, halved
  • 100 gram 2 x can chickpeas, drained, rinsed
  • 25 gram Punnet spinach leaves
Nutrition
value
480
calories per serving
23 g Fat21 g Protein46 g Carbs28 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    21g
  • Carbs
    46g
  • Fiber
    28g

MacroNutrients

  • Carbs
    46g
  • Protein
    21g
  • Fiber
    28g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    9mg
  • Vitamin A
    1341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    281mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    4mg
  • Phosphorus
    304mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste