Ingredients For Fish Masala In Coconut Milk Recipe
8 fillet Pomfrets
4 Onions
1 teaspoon Cumin
6 Red chillies
4 Cardamoms
4 Cloves
0.25 Nutmeg
0.5 teaspoon Turmeric
6 slices Garlic
1 piece small Ginger
0.5 Coconut
1 bunch Coriander leaves
1 teaspoon Salt
Nutrition value
145
calories per serving
2 g Fat6 g Protein25 g Carbs9 g FiberOther
Current Totals
2 g Fat
6 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
191 mg
Iron
6 mg
Vitamin A
2388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
5 mg
Phosphorus
126 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment