Ingredients For Fish Cooked In Coconut Milk Recipe
1.5 kilogram pomfret, cut into medium pieces
1 cup coconut milk
1 teaspoon coriander powder
1 medium raw mango
1.5 teaspoon garlic paste
1 teaspoon garam masala powder
3 bay leaves
1.5 teaspoon curry leaves
0.5 teaspoon whole cumin
0.25 teaspoon mustard seeds
200 milliliter Oil
Nutrition value
710
calories per serving
56 g Fat48 g Protein3 g Carbs3 g FiberOther
Current Totals
56 g Fat
48 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
48 g
Fiber
3 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
190 mg
Vitamin B9
5149 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
509 mg
Selenium
126 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment