Dhania nariyel machhhi (fish cooked into coriander-coconut paste) in microwave Recipe

Name: Dhania Nariyel Machhhi (fish Cooked Into Coriander-coconut Paste) In Microwave Recipe
Total time: 37 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Coriander(dhaniya) and coconut(natiyel) is a never-go-wrong combo for fish dishes and together they create a heart-warmingly flavourful dish. Any kind of sweet water fish, like salmon, carp(rohu), tilapia, catfish will work for this recipe.

4.3

14 Rating -

Rate

37minstotal

30minsPrep

7minsCook

37m.total

30m.Prep

7m.Cook

Dhania nariyel machhhi (fish cooked into coriander-coconut paste) in microwave

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Dhania nariyel machhhi (fish cooked into coriander-coconut paste) in microwave Recipe

1 piece Fish
As required For Marination
1/4 teaspoon turmeric Powder
As required salt to rub on the fish
1/4 teaspoon Lemon juice
1/4 tablespoon Ginger garlic paste
As required Grind to paste
0.13 cup Fresh coconut
0.13 cup Fresh coriander leaves
1/4 Green chilli
1/2 garlic : cloves, 4 5 cloves
0.06 cup Water
1/2 tablespoon mustard Oil : tblsp
As required Salt

Nutrition
value

calories per serving

8 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter