Feijoads is the national dish of brazil and is the ultimate beans and rice dish. Made with several kinds of pork meat, slow-simmered to maximize flavor and served with refreshing slices of orange.
Ingredients For Feijoada Brazilian Beans And Rice Recipe
1 pound Dry black beans
3 tablespoon Olive oil
1 pound Pork shoulder, left whole and shredded at the end of cooking, or cut into chunks
2 Large onions, sliced
5 Cloves garlic, minced
0.5 pound Fresh italian or other spicy sausage, casings removed and crumbled
0.5 pound Smoked sausage, such as linguica or kielbasa, sliced
0.5 pound Thick sliced bacon, cut into small pieces
1 Smoked Ham Hock
4 Bay leaves
Water
2 Beef bouillon cubes
0.5 teaspoon Black pepper
As required Salt
Hot sauce, according to heat preference
Nutrition value
404
calories per serving
29 g Fat22 g Protein13 g Carbs2 g FiberOther
Current Totals
29 g Fat
22 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
22 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment