Brazilian Feijoada Recipe

Recipe By QueRicaVida

Feijoada (black bean stew) is as brazilian as a dish can get. In fact, it is considered the national dish of the carioca region of brazil. It has a lot of ingredients which all contribute to its amazing taste. Its base consists of black beans, different kinds of meat, cold cuts and other vegetables. It is served on white rice, with slices of lemon or orange. It can also be served with finely diced cabbage, sauted with garlic and oil. Each time i make and eat this incredible dish, i am transported to rio de janeiro during carnival time, with the rhythm and moves of sambas in my head and heart and a caipirinha in my hand. One day i hope to actually go and experience rio during carnival first hand For now, i am content with my feijoada.

5
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
Brazilian Feijoada
plan
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ingredients serve

Ingredients for Brazilian Feijoada Recipe

  • 0.33 tablespoon Oil
  • 0.17 Medium Onion, Diced
  • 0.33 Garlic Cloves, Minced
  • 0.17 can Black Beans
  • 0.17 cup Smoked lard, sliced
  • 0.17 Spanish Chorizo, Sliced
  • 0.17 Pork sausage, sliced
  • 0.17 cup Smoked ham, sliced
  • 0.17 Green Pepper, Diced
  • 0.17 Red Pepper, Diced
  • 0.17 Bay leaf
  • As required Salt And Pepper, To Taste
Nutrition
value
335
calories per serving
34 g Fat5 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    5g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida